Dealing with diabetes can be a hassle, especially if you entirely depend on medicines to keep your blood sugar levels at check. Ayurveda recommends a combination of dietary and lifestyle practices and remedies for blood sugar control. One such remedy that helps you maintain your blood sugar levels is fenugreek.
It is a common kitchen spice that might just make a big difference in your blood sugar levels.
Apart from its use in cooking, fenugreek has some incredible health benefits, especially for diabetes management.
What is Fenugreek?
Fenugreek is a herb that belongs to the legume family. Its seeds are often used in cooking, especially in Indian cuisine.
However, it is not just an aromatic spice. It has been popular in many ancient cultures for being an overall healing agent.
It helps in digestion, increasing milk production in nursing woman as well as most importantly for management of blood sugar levels.
Fenugreek and Diabetes
There are several qualities, that make it good for diabetes:
- Fibre
Its seeds are rich in water-soluble fibre. It slows down the absorption of carbohydrates and sugars in the intestines. Thus, it helps to control the blood sugar spikes after meals.
2. Insulin sensitivity
Studies shows that fenugreek has the components that increase your insulin sensitivity especially in people with Type 2 diabetes. Hence it allows your body to use insulin in a better way.
3. Aids in blood sugar control
Studies show that fenugreek helps reduce fasting blood sugar levels. Its seeds are believed to stimulate the secretion of insulin due to the amino acid 4-hydroxyisoleucine, which can reduce blood sugar levels.
4 . Anti-inflammatory properties
People with diabetes often suffer from inflammation, especially of the joints. Not only does it decrease inflammation but it also increases insulin sensitivity due to its anti-inflammatory nature.
Ways to Use Fenugreek for Blood Sugar Control
You can use fenugreek in different ways in order to regulate blood sugar levels.
- Fenugreek Seeds
You can also take its seeds directly. Soak one teaspoon seeds in water overnight and consume as the first thing in the morning without eating anything.
2. Ground Fenugreek
You can also add a teaspoon of the powder to a glass of warm water or milk and drink one to two times a day.
3. Fenugreek Tea
Another way is to boil fenugreek seeds in water and make tea out of that. It is a relaxing way to experience the added benefit of reducing your blood sugar.
Fenugreek as per Ayurveda
In Ayurveda, fenugreek is known as “Methi” and is used for various health conditions. Ayurveda recognizes fenugreek’s ability to balance the body’s doshas (energies) and its role in managing blood sugar levels. It’s often recommended for people with diabetes and metabolic disorders.
Precautions
While fenugreek is generally safe for most people, there are a few things to keep in mind:
- Consult Your Doctor
It can interact with certain medications and affect blood sugar levels. Before consuming it, consult with a doctor, especially if you’re taking medication for diabetes.
- Possible Side Effects
Some people may experience mild side effects like digestive discomfort, diarrhoea or gas when they first start taking fenugreek. These symptoms usually subside as your body adjusts.
- Allergies
If you’re allergic to legumes like peanuts or chickpeas, you might also be allergic to fenugreek. Start with a small amount to see if you have any adverse reactions.
It is a versatile and powerful herb that can support blood sugar control in people with diabetes.
Its high fibre content, ability to improve insulin sensitivity and anti-inflammatory properties make it a valuable addition to a diabetes management plan.
By incorporating it into your daily routine, you might notice more stable blood sugar levels and improved overall health.
Remember, while fenugreek can be beneficial, it’s important to use it as part of a balanced diet and healthy lifestyle.
Consistency is key, and it’s always best to consult with an Ayurvedic doctor before adding anything new to your diet.