Do you have Hypothyroidism?

What    is   hypothyroidism ?

We say in Ayurveda that food is medicine. I’ll tell you about one such food, specifically, that can be used as medicine for hypothyroidism.

This is a replacement for the medication you’re taking. However, this is one food that you should include in your diet on a daily basis. 

Moringa, known as Shigro in Ayurveda, has long drumsticks and fresh leaves; moreover, people value it for its numerous health benefits. It has several benefits, including treating hypothyroidism.

All About Hypothyroidism:

• Washed fresh drumstick leaves (3 bunches around 500 g)
• Ghee/coconut oil – 1 tablespoon
• Mustard seeds – 1/4 teaspoon
• Cumin seeds – 1/4 teaspoon
• Grated coconut – quarter to half cup
• Onion – 1 small
• Garlic – 3 one-inch piece
• Turmeric – 1 teaspoon
• Red chilli powder – 1/2 tablespoon
• Curry leaves – 5
• Whole green chilly split – 2

Here’s what to do:

• Wash and thoroughly squeeze fresh drumstick leaves.
• Finely chop them and place them over a clean cloth to absorb water; otherwise, the dish will become mushy if there is any water in it.
• Make a coarse paste with the grated coconut, garlic, cumin, turmeric, and red chilly powder in a blender.
• Heat ghee in a pan over medium heat. Splutter mustard seeds, curry leaves, and chopped onions into this, then add the leaves and sauté.
• When the leaves have softened, add the coconut paste you made earlier.
• Cook for 10-15 minutes on low heat, covered with a lid.

Have this as a side dish with rice.

Hypothyroidism is a treatable condition that can be improved, furthermore, with Ayurvedic diet and lifestyle changes.  You are not required to take hypothyroidism medicines for the rest of your life; however, it is important to monitor your condition regularly

If you are suffering from thyroid, you can take our Thyroid Reversal Program. You can also join our other Health Programs for mind and body detox. And If you are struggling with any health issues, you can either book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.