Blogs

Get answers to your health questions with blogs. From lifestyle advices, tips to recipes and more, discover the secrets of Ayurvedic life here.

How to choose the right quantity food for you?
How Much Food Should You Eat Daily?
According to Ayurveda, food is medicine. Along with...
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Understanding sadness, grief and depression through the Ayurvedic lens
Sadness, grief , depression as per ayurveda
Ayurveda views body and mind as interconnected entities...
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Health products that do not make any sense
Health products that do not make any sense
There are many health products in the market that claim...
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Two cold practices you should never do according to Ayurveda
Two cold practices you should never do according to Ayurveda
In Ayurveda, there are certain cold practices that...
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Best Memory Boosting Secrets
Best Memory Boosting Secrets You Need to Know
In Ayurveda, memory is considered as one of the functions...
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Is it okay to have dairy if you have PCOS?
PCOS-Friendly Diet: Is Dairy a Friend or Foe?
Dairy products are a controversial topic when it comes...
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Sleep Your Way to a Healthy Life
Sleep Your Way to a Healthy Life
Adequate and restful sleep is critical for the body...
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Is horse gram good for Pitta bodies?
Is horse gram good for Pitta bodies?
Horse gram is a popular legume that is often consumed...
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Doctor Rekha

Namaste from Doctor Rekha Ayurveda! 

"Every message I share comes from real experiences, traditional wisdom, knowledge of the Samhitas, and a genuine wish to see you healthy and happy. Thank you for trusting me to be part of your journey." - Dr Rekha Radhamony

Looking forward to sharing this beautiful journey with you. If you ever need guidance or support, we're just a message away. Wishing you love & light!

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