Ageing or growing older is inevitable. But, it does not mean that it has to be bitter and harsh. It should be considered as a beautiful mission. With the help of Ayurveda, you can focus on improving the quality of your life and stop considering ageing as a disease.
Ayurveda has a lot of profound tips and directions on how to grow old wisely.
Let’s discuss them in this blog.
Ageing is a journey of Self-Care with Ayurveda
According to Ayurveda, ageing is the preordained and natural process regulated by the three Doshas – Vata, Pitta, and Kapha. When we get old, the Vata Dosha aspect goes up. As a result, we experience dryness, weakness and difficulty in mobility. Therefore, Vata should be balanced if one is to remain healthy and active in the later years. Ayurveda has described various natural ways to revolt against all these effects and to enliven the process of longevity.
Change Your Lifestyle
Lifestyle changes can make a whole lot of difference on the way you age.
Follow a Daily Routine
Following a structured daily routine or Dinacharya has a strong positive influence over the Doshas and is healthy for the body.
- Morning Rituals
Start the day with a glass of warm water in order to wash out toxins.
Complement it with some yoga or stretching exercises to ensure that the body remains flexible and disease free.
- Oil Massage (Abhyanga)
Use organic black sesame oil to do a full body massage before taking a shower.
It helps to moisten and feed the skin, prevent the formation of cracks and relieve Vata Dosha.
- Healthy Breakfast
Consume a balanced, freshly cooked breakfast to have energy throughout the day.
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Have a Balanced Diet
While planning for a meal, include foods that are fresh and organic and are light on the tummy.
- Have Warm, Cooked Foods
As you age, your digestion may be compromised and your body may not be able to absorb nutrients properly.
Therefore, it is advisable to go for warm, cooked meals rather than raw, cold or heavy foods that may cause indigestion.
- Consume Anti-ageing Foods
Increase the intake of foods that can help counter the oxidative stress such as berries, green leafy vegetables and nuts.
- Stay Hydrated
Have plenty of water and herbal teas to help detoxify your body.
- Adequate Sleep
It is important that one gets quality sleep in order to be healthy and alert.
- Establish a Sleep Routine:
Be consistent with your sleep and wake up timings. This helps to set your body clock efficiently.
- Create a Calming Environment
Declutter your bedroom by getting rid of all the electronic gadgets and things that may distract you at night.
- Practice Relaxation Techniques
Do activities that will help you relax, such as listening to music or reading a book, before sleeping.
Try Ayurvedic Remedies
Ayurveda recommends many remedies that can help you age gracefully.
Ayurvedic Herbs for Longevity
The following are some of the Ayurvedic herbs can help you live a disease-free, long life:
- Ashwagandha
Ashwagandha is known to possess the qualities of a ‘tonic’ which actually works as a stress relieving agent and increases energy levels in the body.
However, Ashwagandha, being a strong herb, should be taken only under the guidance of a qualified Ayurvedic doctor.
- Turmeric
The anti- inflammatory and antioxidant properties of turmeric are useful for ageing and joint pains.
- Amla (Indian Gooseberry)
Amla offers significant benefits. It enhances the immune system, skin health and digestion.
Natural Skincare
Ageing can cause your skin health to deteriorate. Hoence, it’s important to take care of your skin.
Here are ways by which you can do it naturally.
- Turmeric Face Mask
Turmeric is quite an effective remedy for all types of skin problems.
You can mix it with honey and yoghurt to prepare a face mask to make skin glow as well as slow down on skin ageing.
- Aloe Vera Gel
Using aloe vera gel helps avoid skin dryness and makes your skin youthful.
- Rose Water
Rose water is often used as a toner. It removes impurities from the skin.
Detoxification
Detoxification flushes out toxins from the body and revitalises tissues.
- Seasonal Detox
Discuss with an Ayurvedic doctor and choose one suitable detox program at the beginning of every season.
Detoxifying not only purifies your body but also improves your energy levels.
- Herbal Teas
Have herbal teas that support liver functions and remove toxins from the body.
Ayurvedic Practices For Ageing
Apart from diet and lifestyle practices, Ayurveda also recommends certain practices that help you age well.
Yoga and Exercise
Physical exercise is vital so as to keep one’s body in the best shape possible.
- Yoga
Perform relatively low impact movements that help in the flexibility of joints. Try Bitilasana Marjariasana (Cat-Cow pose), Balasana (child’s pose) and Pashchimottanasana (seated forward bend pose).
- Daily Walks
Take about 45-60 minutes walks daily. It improves blood circulation, makes you feel better, and helps gain energy.
- Strength Training
Lift weights of a lighter category to help in sustaining of muscles and bones.
Mindfulness and Meditation
Your mental health is also of great importance in healthy ageing.
- Meditation
Incorporate meditation into your daily routine. This helps lower stress levels, enhance the ability to focus, and improve general mental health.
- Mindful Breathing
Practise deep breathing techniques like Pranayama.
- Gratitude Practice
Learn to appreciate what is around you by trying to focus on the positive things. Try gratitude journaling . This reduces stress and helps you sleep well.
Social Connections
Social relationships are indeed paramount to one’s emotional well being and to the process of ageing.
- Stay Connected
Staying connected with your loved ones makes you feel less lonely and also has a good effect on your mental health.
- Community Involvement
Engaging in community programs or volunteer work keeps you busy and useful to others.
- Pursue Hobbies
Learn to get involved in some activities or sports that will help you find happiness in life. Above all, keep your Doshas balanced and work on maintaining your overall health. We cannot prevent ageing. But we can definitely work on ageing in a healthy way.
To Summarize, Ayurveda’s approach for ageing gracefully involves a combination of diet, lifestyle and therapies.
By following the above-mentioned Ayurvedic tips, you can support your body and mind as you age, maintain vitality, and enjoy a higher quality of life.
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