Weight Loss Program

“My journey with Dr. Rekha & team started on 10 June 2020 and it’s going to be 9 months now. I am thankful to you Dr Rekha and your team for helping me in this journey.. you & your team have been a huge daily support throughout the programme. I have benefited from your programme a lot… I never felt like I was missing food or not getting to eat…you gave lots of options for lunch dinner n breakfast ..i am very happy that i tried it out. never thought that eating right could do such wonders to the body. I was eating as per your guidance and lost 12kg . not just the weight, my overall health has improved .. Thanks is just a small word to express my gratitude towards you! 🙏🏻
To Team, Thank you for being my daily support system. There were times when I felt like giving up but your messages motivated me to continue. you handled all my tantrums without complaining! You are very kind and helpful ! Thank you for everything! I will definitely miss you . You are like my family. Also, you are always a message away from my problems. Even during my covid time u treated me very well. I didn’t feel like I was covid patient….your vast ayurveda knowledge and quick home remedies treated me very well.. god bless you! Thank you for everything. Your
messages & insta reels always motivated me. Thanks alot !!! “

I joined a 3-month weight loss program with Dr. Rekha and I had a very good experience overall. I am new to the Ayurvedic lifestyle and medicines and hence I was skeptical initially. Dr. Rekha tried to get to know me as in my eating habits, lifestyle, nature of the mind and then designed a course for me based on that which I really appreciate. I wouldn’t say it was a cakewalk but there is a lot one gets to take away from this program that could be applied throughout life. Dr. Rekha’s expertise on Ayurveda was evident and that was the reason I dived into this. Team made sure I eat, exercise, and do dinacharya every day as per the plan. They did a great job in helping me with keeping at it so that I do not lose focus and be on track.
They subtly guided me and firmly pushed me to meet my targets. Also overseeing the program and made sure my spirits didn’t drop which was a big feat.
I lost 9 Kgs in 2 months and 3 weeks which is a big deal for me given that I could not motivate myself for the past 4 years. I appreciate the daily routine I was introduced to through this program which helped me with my mental health as well.
I would like to extend thanks to the Team for their support during the program.

I was forced to join this program by my daughter.. Very very reluctantly I did. To be very honest I was not hopeful. I had tried many diets in the past and nothing worked. I was fed up with my aches and pains and weight gain.
For the first month I followed the program like a zombie not bothered about the results just to keep my family happy.
I was shocked when in my first review call I realized that I had lost 3 and 1/2 kilos without much effort. The magic was in the food and the medications. That was it for me! I started paying attention to my food. I spent time in the morning choosing recipes, tweaking recipes and looking forward to having delicious meals everyday. This prompted me to start working out. I started counting my steps and yoga.
I extended the program for next three months and towards the end I lost almost 13 kilos which was a miracle!
Big thank you to the team who helped me to achieve my goals! This band of women were always there for me with their kind words, sound advice and funny GIFS. I will truly miss them all!

I have learnt the real way of living life. I feel so light , energetic and happy. I lost almost 19-20 kgs in 6 months that is remarkable because I didn’t starved, I just adopted ayurvedic lifestyle taught by dr. Rekha. I learnt to love enjoy homemade food. I have happy relationship with food
now. I enjoy dal, rice, and sabji more over junk food. I really want to thank Dr Rekha. Team members are also so supportive. I love you all.♥️♥️♥️
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I don’t even know where to get started about Dr Rekha and her team. I started at a time when I had gained over 20 lbs postpartum. I was extremely unmotivated and had low energy levels. Their initial focus was to get consistency in following routines, diet and step count. They understood my pace and told me to gradually increase it. Team kept me accountable on a daily basis but understood when life happened and wasn’t pushy.
I have vented to them about my parenting struggles. They heard me out and positively encouraged me. It was almost like getting a hug from a friend during low times.
They were able to suggest healthy menu options when I had restaurant outings. I had chronic constipation all my life and after 3 months, I feel great for it to have resolved.
They customized the plan to make sure it was gentle enough and I was well nourished for breastfeeding and even with that I saw great results in weight loss. They suggested home remedies when I was sick and tweaks in my plan until I got better.
I loved Team’s notes explaining the whys behind the routines. My energy levels are a lot higher. I feel a lot like myself now. I have come a long way with Dr Rekha and her team. I am a lot more in control of my life and doing things that bring me joy.
I am truly grateful for the support and personal attention I received from you all. Will miss my daily reminders and accountability.

It’s been a 6-month long weight loss journey for my mother (age 58), and I am proud to say that she has lost 10 kg in these 6 months. 

She’s been suffering from obesity for the past 10 years. She had put on so much weight after her accident (Scooty). She had tried every possible way to keep her weight under control. She had joined the gym with me but had to leave. She tried fasting for days but had to consume food due to weakness. I can’t even explain what possible things she has tried. 

But luckily, her struggle ended when I introduced her to Dr. Rekha. I discovered her ads on Instagram and immediately connected with her after scrolling through her feed. 

The result that my mother has achieved is tremendous. She had a joint pain problem which has resolved to 90% now. She can now walk 8K steps daily without feeling breathlessness. Her cholesterol and thyroid levels are under control. Her BP is normal. She feels more energetic than ever before. I can’t thank Team and her team enough for keeping an eye on her.