I especially enjoyed the first month, it has changed so much for the better and helped me to be consistent in my routine and keep going with it, not cheating with meals – even though I really don’t like taking pictures of my food in general, I understood the reason behind it, which made it easier for me. Exactly this kind of accountability is what in the end makes the whole program so effective, and what other type of consultations are missing. To change habits one definitely needs support, especially in the first month. I noticed very quickly several improvements – like no more hairfall, daily bowel movements in the morning – something which I was struggling before, and then clean wipe – this was like a dream come true and something I never would have thought is even possible to have! I had so much more structure in my whole day by following the simple yet effective morning routine, my sleep got sooo much better, I managed to fall asleep in a matter of minutes and only wake up in the morning. My menstrual cycle was ok before and it got even better. But the most important thing is I learned a lot from this experience, and understand now why and where the symptoms come from, what food to choose when, this is why I understand that my arthritis condition takes longer to completely heal, also the bumps, the overall blood circulation. And I’m fascinated by how just keeping things simple, giving the body the right environment, it will just heal itself, you just have to let it and not overload it with unnecessary stuff – both mentally and physically. I totally appreciate the support of the whole team, especially in the beginning, as well as your patience throughout, answering ALL my questions, especially you Team 🙌! And encouraging me to try out the tikkis 😅😎🤗. I’m thankful for also giving me the space I needed and time for myself – which I definitely need. As for the improvements for the program, this is only personal like the motivational quotes, were too often or too many for me, as I feel often stressed about them, because I not always have the time to read them or am in the mood 😉😬for them, but then I have to react… I think for me once-twice a month would have been enough, not weekly. Other than that 5 stars👏😇🙌😘
Lastly I felt blessed to be accompanied by your energy, thank you Team!!! Lots of blessings going your way from Berlin and from my heart 🌈😘💞to yours💞 Oh and before I forget, of course the one and only Dr. Rekha also.
Diana Damian
