Ayurvedic Wellbeing Program

Nutrition is the most important because from a proper wholesome and balanced diet, all the body constituents—dosha, dhatu and mala—are formed. That is why it is said that ‘we are what we eat’. Food is not only essential for our physical well-being but it provides nutrition for our mind as well

It is so true we are what we eat; before joining the intervention, I did not know much about Ayurvedic insights on food habits. Thanks to Dr. Rekha and her team for shedding the wisdom and knowledge about our traditional way of living. Because of constant effort and dedication from Team, I must admit that I have become much more aware of incorrect eating habits and lifestyles. Because of them, I understood that weight loss is the ultimate goal but strengthening immune systems and gut functioning is much more imperative. Both of them were so compassionate in their words and encouraging and made sure that I didn’t fall back. Uncluttered mind and body help to achieve spiritual objectives, so thank you for teaching me that. 

I am so glad to have found Dr.Rekha’s page on instagram. I have been curious to know more about the Ayurvedic way of living as I didn’t know much about it. Through this 3 month program it has given me a brief insight into what needs to be done on a daily basis which includes the daily routines, timings & foods that are good for me and that are not. I’m so happy to have learnt all this through this experience. And would like to continue to practice the same as much as possible throughout my life. I’m aware that results take time, but I do have faith that my condition will improve and I am ready to wait patiently for the same. Thank you to the entire team for guiding me through this process. 

1. I started this program as a clean slate, completely surrendered to see what an Ayurvedic program like this would offer to a layman like me.   My version of Ayurveda has always been kashayams and massages. :-)😀 

From the initial process of getting to talk to the admin team for enrolling until the end, it had been seemingly smooth.  I did see this team as a group of young, mature adults who knew their craft.  

Team, you all have been great pillars of support throughout the program and always understood my plight and emotions.  I really appreciate your patience and support during my down days.  Team, I loved your sweet virtual nudges during the days I gave up and really appreciate your relentless follow-ups.  The daily messages and the forwards were something I enjoyed reading and reflecting on. 

For the first time in years, I experienced how the gut can feel calm and this calmness penetrated every cell.  For the first time in years, I had been off the painkiller for more than a month. 

My heartfelt gratitude to the whole team for transforming many lives. 

Dr. Rekha,  A big THANK YOU to you.  If not for your Instagram posts, I would not have met some wonderful people and experienced what I did.  It was a reflective journey.  These three months will definitely be a milestone in my life. 

Wanted to share the experience of this 3 months journey of healing. Often healing is perceived as linear but my journey was anything but linear. It started off well but started to fall sick often with fever and acidity and different things kept surfacing. It was the Team’s continuous review and support which helped to change course of action as it was required. They were patient, calm and the explanation of body’s response helped me to believe that I will get better eventually. Every review I could notice things were slowly shifting how energetic I started feeling, could wake-up without a struggle, how change in food & sleep habits started showing subtle but substantial results. After 3 months some of the crucial health markers have improved by following the basics taught. 

They are amazing with their knowledge and answers all the doubts I had about food and ayurvedic practices. They definitely know their clients and can read them well… 

Trying to keep the engine running by her regular follow-ups, scheduling the reviews. Thank you, Team!  

Last but not least Dr. Rekha herself who has created an amazing team. Her value system and treatment methods reflect in her team and exactly is what we hear her speak in the social media. Gratitude to you for bringing this healing journey to all your patients 🙏🏻 

I had the pleasure of being under the care of the Ayurvedic team for the past three months and I couldn’t be more grateful. The team was an incredible source of support and guidance throughout my journey. They were always a joy to work with and made every interaction a delight. Also, they were incredibly knowledgeable and always available to answer any questions or concerns I had. 

Dr. Rekha, the team’s leader, built an amazing community that provided me with the emotional, physical, and mental support I needed to make positive changes in my life. Although I am still working on myself, I now feel equipped with the necessary skills to better take care of my health. I am truly grateful for each and every person on the team, and it is with a heavy heart that I say goodbye to them as our program comes to an end. 

However, I am comforted knowing that I can continue to learn from Dr. Rekha through social media, and I am looking forward to hopefully visiting her in person one day. The Ayurvedic team’s care and dedication have made a significant impact on my life, and I would highly recommend them to anyone seeking a holistic approach to their health & wellbeing