8 Classes, 3 Hours Each
Video Lectures, Class Notes & Worksheets
English
If your answer is YES, this course is the perfect fit for you!
In this transformative course, we’ll journey together through the ancient wisdom of Ayurveda, offering you profound insights and practical tools for living a life free from disease.
Whether you’re new to Ayurveda or a seasoned enthusiast, our classes are designed to be engaging, relatable, and deeply enriching. By the end of the program, you’ll emerge empowered with a deep understanding of Ayurvedic principles, practices, tools and techniques, ready to transform your health and uplift the well-being of those around you.
As the saying goes, “You don’t find Ayurveda, Ayurveda finds you.” If you’re here, reading this, consider it a sign to take the next step on your Ayurvedic path. Join us and let’s embark on this empowering journey together!
There are 8 video lectures of 3-hour duration which you can complete at your convenience.
You'll receive detailed class notes and worksheets to support your learning experience, ensuring that you not only grasp the material but also retain it effectively.
Enjoy extended access to the course materials for an extended period of 6 months from the starting date to ensure ample time for you to revisit the content and reinforce your learning.
At the culmination of the course, you'll receive a certificate of completion directly from Adirekha Ayurveda Hospital.
This course welcomes anyone with a passion for Ayurveda, regardless of background or prior experience. Whether you’re just starting your journey and eager to explore Ayurvedic principles or an experienced practitioner seeking deeper insights on Swasthavritta (prevention of diseases) directly from the original text, the Charaka Samhita, you’ll find deep valuable learning opportunities tailored to your level of expertise.
The course is divided into 8 classes of 3 hours each including Q&A which you can complete at your own convenience.
We welcome you to join our course without any prerequisites, as we believe an open mind is the best foundation for learning. For those interested in further reading, we recommend the book ‘Charaka Samhita – A Commentary by Sasirekha’ to complement your classroom learning experience.
All you need is an open mind – open to learning, a computer or phone with good internet connection! The reading materials (class notes) and slides will be provided upon registration.
The certificate provided upon completion of the course is solely a Certificate of Completion and does not confer any licensure to practice or prescribe medicines
Every class has a worsheet which needs to be completed after the class. These assessments are crafted to solidify your understanding and gauge your grasp of the material.
You can send an email to courses@adirekhaayurveda.com which is our dedicated email for answering your course questions and doubts.
“If I weren’t a doctor, I would have been a teacher. While teaching has always been my retirement plan, I never knew I didn’t have to wait until retirement to chase my dreams while managing my daily job – consultations, meetings, and more consultations! The response to launching this live online course for the first time in 2021 was extremely humbling! People from all over the world joined, they praised the course curriculum, its teaching method, and the learning they gained, giving me confidence to teach more!
Hence, I decided to offer another live course this year, and you can be a part of it too. You will gain a whole new perspective on Ayurveda and good health after this course, and I promise, your view of health will never be the same again! I have worked tirelessly for months to create the course, making notes, creating worksheets, slides, and referring to my old class notes. I also consulted my professors when I had doubts. Another task was to find ways to simplify complex Sanskrit shlokas (verses) for my students to understand easily, without losing their essence. Overall, this course has a piece of my heart!”
Dr. Rekha Radhamony is a fourth-generation Ayurvedic doctor. After completing her BAMS (Bachelor of Ayurvedic Medicine & Surgery) degree from Kerala, she has been practicing Ayurveda in Dubai. With a career spanning 13 years, she and her team have helped over 20,000 patients from over 61 countries with her signature “Agni Awakening Program” for reversing, managing, and preventing chronic diseases! Her principle is simple: “Food is Medicine”; in fact, “Ayurvedic Food is Medicine.”
This course is the result of the hard work of DrRekha to inculcate the REAL Ayurveda into common people. The science behind Ayurveda and how it operates on human body is clearly explained with every why and how. We are used to the words like Charaka Samhita, Ashtanga Hridaya that now, after the course, when someone says anything claiming it Ayurveda, we question if it’s really from the original samhitas. Dr. Rekha took huge efforts in simplifying all the science in common words that even a child can understand. Everyday routines, seasonal routines, what and when to eat, what is prakruti and how we align our lifestyle along with our prakruti, complete Aurvedic nutrition are just some of the things that we have learnt and there are many. We are also assisted with Dr. Aparna Sharma, who answered our questions patiently, while the class is taken by Dr. Rekha. Harshita and Akshay were with us all days of the course to assist us with the technical help. Overall, I can now see what real Ayurveda is and how real Ayurveda can do wonders. Thank you Dr. Rekha for your profound teaching and may God bless you. And we are waiting for your next courses with all our ears to get more knowledge about Ayurveda in the coming days.
I recently attended Ayurvedic course offered by DR.Rekha.. it was so simple and everyone should take this up. The way she has put all the information together in simple terms and explain each and every aspect of Ayurveda based on Caraka Samhita, ikeeping it’s authenticity in tact. Most of our doubts regarding ayurveda gets cleared and we can also inculcate Ayurveda in our daily life.Thank you so much for putting this together
I have been looking for a teacher to walk me through the principles and to be able to study under Dr. Rekha has been pleasant and inspiring! She’s also quite strict which made me a little nervous because I’ve always been a slow learner and I really wanted to do my best for this course. It was helpful to understand the principles from her perspective and expertise. It’s because of her recommendation that I have a copy of the Caraka Samhita at home to read bit by bit. She has inspired me to keep learning and keep observing. Practice, practice, practice is what she’s always telling us and it’s such common sense in these times of information overload and misconceptions. It all takes practice. Everything was well organized and timely. I would recommend this course to anyone who is curious about deepening their understanding of Ayurveda.
This course has been an incredibly transformative journey for me. Studying Ayurveda under Dr. Rekha’s guidance has been both enlightening and inspiring. Her dedication shines through in the detailed notes and well-structured slides, which bring clarity to every topic and make complex concepts easy to grasp. She doesn’t just teach Ayurveda; she breathes life into every lesson, infusing them with her deep passion and wisdom. I am truly grateful for the immense time and effort she invested in curating such a rich and immersive learning experience. Having all the knowledge compiled so thoughtfully in one place is invaluable. Each class felt like a step closer to understanding the profound philosophy and science behind Ayurveda. Her teaching style, rooted in authenticity and compassion, made me feel connected not just to the material, but to the ancient wisdom it embodies. For anyone eager to explore the depths of authentic Ayurveda, I can’t recommend this course enough, it has been a gift of wisdom and a journey of self-discovery that I will always cherish🤗🤗❤️❤️
Love you doc!
I recently completed Dr. Rekha’s *Ayurvedic Secrets to Good Health*, an enriching 8-week online course based on the *Caraka Samhita*, one of Ayurveda’s foundational texts. The course offered a comprehensive deep dive into the ancient wisdom of Ayurveda, with a particular focus on integrating daily practices (dinacharya) and nutritional guidance into modern life.
What truly set this course apart was its practical approach. Dr. Rekha meticulously walked us through various elements of *dinacharya*—the Ayurvedic daily routine—covering everything from morning rituals to cleansing practices. She provided not just the theory but also practical steps to adopt these practices, making it easy for participants to incorporate them into their busy lives. The focus on holistic well-being through small, sustainable changes was empowering.
The nutritional guidance was another highlight. Dr. Rekha explained the concept of food as medicine, showing us how to tailor meals according to individual *doshas* and seasonal changes. Her emphasis on mindful eating and balancing the six tastes in meals gave me a new appreciation for how food can affect physical and mental well-being. The personalized dietary suggestions and her clear, approachable style of teaching made the material accessible even for beginners.
Dr. Rekha’s method of teaching was engaging, and her deep knowledge of the *Caraka Samhita* was evident throughout. She skillfully related the ancient Ayurvedic principles to modern life, making the content both relevant and easy to apply. Each week built upon the previous, allowing for a gradual yet thorough understanding of Ayurveda’s core principles. The live Q&A sessions were invaluable, offering personalized feedback and clarification.
Overall, this course was a transformative experience. It not only broadened my understanding of Ayurveda but also gave me actionable tools to live a more balanced, healthful life. For anyone interested in holistic health and wellness, Dr. Rekha’s course is a treasure trove of Ayurvedic wisdom.
