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Caraka samhitha

This is a course designed to empower you with all the knowledge about how to live a disease-free life with Ayurveda and is entirely based on Caraka Samhita, one of the three basic texts of Ayurveda.

Challenge starting in 

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Start Date

1st Apr, 2024

Timing

6 to 7 AM (IST)

language

English

duration

21 Days

Benefits you will

Strategy

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Planning

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Planning

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Lessons you will

Prevention of diseases with Ayurveda

Functions of food beyond nourishment

How improper food causes diseases

The urges of the mind and the body

Simplified complex Sanskrit Shlokas

Live a disease-free life with Ayurveda

people are

This course is very close to my heart. I have worked months on end on this – making notes, creating slides, referring my old class notes while studying BAMS, and also finding ways to simplify complex Sanskrit Shlokas (verses) for you to understand easily, without losing the essence of it.

The course is split into two modules, each having 4 chapters
Prevention with Ayurveda
Ayurvedic Dietetics
There will be 8 classes (3 hours each) in total, the first four on Prevention and the next four on Dietetics.

  • The concept of mind
  • The urges of the mind and the body
  • The 5 senses
  • The daily routine (Dinacharya)
  • The 6 seasons & seasonal routine (Ritucharya)
  • The good conduct
  • The concept of Agni & how to improve Agni
  • Functions of food beyond nourishment
  • The concept of Ojus and the heart
  • How improper food causes diseases
  • Classification of food
  • Favourable and unfavourable foods
  • Types of foods, their properties and actions on the body
  • The 6 tastes
  • Incompatible foods
  • Protocols to be followed while consuming food
  • Common foods and their uses in the treatment of diseases

about the

Hey there, I am Dr. Rekha Radhamony.

I’m here to help you live a happy, healthy, disease-free life with the ancient wisdom of Ayurveda!

I believe the journey towards good health should be fun, simple, and uncomplicated and one must be able to seamlessly integrate it into everyday life!

I’m a 4th generation Ayurvedic doctor with a global practice spanning 59 countries, founder of Doctor Rekha Ayurveda products, expert advisor for Procter & Gamble for their Ayurvedic product line, and currently writing a book on busting myths around Ayurveda!78

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