Are you a fan of milk and fruit smoothies or overnight...
Triphala is a combination of three fruits or herbs...
What is an Atma ?
Atma or soul is...
Meals are structured times for eating, typically consisting...
Roasted Makhana (lotus seeds or fox nuts) is crunchy,...
A nail that scoops in the middle and is flat or concave...
Caraka Samhita mentions three desires one should fulfil...
Do you know in Ayurveda there are some foods that you...