Ayurvedic Secrets to Good Health From Charaka Samhita

A Comprehensive Course on Wellness & Disease Prevention based on Charaka Samhita

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Start Date

Sunday, 2nd June 2024


6:30 PM - 9:30 PM (IST)
on Sundays for 3 Months



About the Course

Are you tired of navigating through endless health information without finding lasting solutions?

Are you exhausted from the confusion of conflicting health advice?

Are you seeking a comprehensive, time-tested approach based on Real Ayurveda to achieving vibrant health and wellness?

If your answer is YES, this course is the perfect fit for you!

In this transformative course, we’ll journey together through the ancient wisdom of Ayurveda, offering you profound insights and practical tools for living a life free from disease.

Whether you’re new to Ayurveda or a seasoned enthusiast, our classes are designed to be engaging, relatable, and deeply enriching. By the end of the program, you’ll emerge empowered with a deep understanding of Ayurvedic principles, practices, tools and techniques, ready to transform your health and uplift the well-being of those around you.

As the saying goes, “You don’t find Ayurveda, Ayurveda finds you.” If you’re here, reading this, consider it a sign to take the next step on your Ayurvedic path. Join us and let’s embark on this empowering journey together!

Learn Ayurveda from the Samhitas

2nd June, 2024

6: 30 PM to 9:30 PM (IST)

Contribution: 15,000

What's included?

Live Classes

There are 8 live classes of 3-hour duration with on every Sunday for 8 Sundays starting from 1st June 2024. If you miss a session, don't worry! You can catch up with the recorded class the next day!

Class notes & Worksheets

You'll receive detailed class notes and worksheets to support your learning experience, ensuring that you not only grasp the material but also retain it effectively.

Extended Access Period

Enjoy extended access to the course materials for an extended period of 6 months from the starting date to ensure ample time for you to revisit the content and reinforce your learning.

Certificate of Completion

At the culmination of the course, you'll receive a certificate of completion directly from Adirekha Ayurveda Hospital.

Who can attend the course?

This course welcomes anyone with a passion for Ayurveda, regardless of background or prior experience. Whether you’re just starting your journey and eager to explore Ayurvedic principles or an experienced practitioner seeking deeper insights on Swasthavritta (prevention of diseases) directly from the original text, the Charaka Samhita, you’ll find deep valuable learning opportunities tailored to your level of expertise.

Course Highlights

Interactive live course with clear learning outcomes suited for beginners & experts alike.

Dr. Rekha, also being a Sanskrit scholar helps you decipher the Sanskrit shlokas and reading between the lines to uncover deeper meanings.

A balanced curriculum, with 4 live classes each dedicated to Ayurvedic nutrition and 4 for principles of Ayurveda and lifestyle enhancements.

Opportunity to interact with an Ayurveda-loving community dedicated to mutual learning and support.

Personlised feedback and support throughout the course

Curriculum For the 2 Months

  • Week 1: Sunday, 2nd June: Discover the Basics of Ayurveda & the Concept of Mind
  • Week 2: Sunday, 9th Jun  - Understanding your Prakriti, Doshas & Gut Health (Agni)
  • Week 3: Sunday, 23rd Jun  - Human Behaviour, the Concept of Daily Routine & its Application in Modern Life
  • Week 4: Sunday, 30th Jun - The Seasonal Routine & its Application, the Concept of Incompatibility of Food & Lifestyle
  • Week 5: Sunday, 7th Jul - Rules of Eating, The 6 Tastes, Qualities of Oils, Ghee & Other Foods in Liquid Form 
  • Week 6: Sunday, 7th Jul - Qualities of Vegetarian & Non-Vegetarian Foods, Grains, Legumes, Pulses, Veggies, Fruits, Meat and Spices - Part 1
  • Week 7: Sunday 14th Jul - Qualities of Vegetarian & Non-Vegetarian Foods, Grains, Legumes, Pulses, Veggies, Fruits, Meat and Spices - Part 2
  • Week 8: Sunday, 28th JulAyurvedic Speciality Recipes, Rules of Cooking and Proportions


Our live course runs for 2 months, with weekly online Zoom sessions every Sunday from 6:30 PM to 9:30 PM. You’ll have 8 sessions in total, providing ample time for in-depth learning and discussion

We welcome you to join our course without any prerequisites, as we believe an open mind is the best foundation for learning. For those interested in further reading, we recommend the book ‘Charaka Samhita – A Commentary by Sasirekha’ to complement your classroom learning experience.

All you need is an open mind – open to learning, a computer or phone with good internet connection! The reading materials (class notes) and slides will be provided upon commencement of the course. 

The certificate provided upon completion of the course is solely a Certificate of Completion and does not confer any licensure to practice or prescribe medicines

Recordings of the live sessions will be made available to all registered participants the day after the class, so you can catch up on any missed content at your convenience

After the first class, assignments will be given regularly to assess your comprehension of the learning objectives. These assessments are crafted to solidify your understanding and gauge your grasp of the material.

Following each class, there’s a dedicated 1-hour Q+A session where you’re encouraged to ask questions directly to the doctor. Additionally, the doctor will address some questions during the session. If you have further inquiries, feel free to email them to us, and we’ll promptly respond.

Benefits You Will Gain

Deep understanding of Principles of Ayurveda

Seamlessly Integrate Ayurveda to Everyday Life

Ability to make the right food & Lifestyle choices

Deep Understanding of Mind, body, Soul & their Connection

A Doctor who loves Teaching!

If I weren’t a doctor, I would have been a teacher. While teaching has always been my retirement plan, I never knew I didn’t have to wait until retirement to chase my dreams while managing my daily job – consultations, meetings, and more consultations! The response to launching this live online course for the first time in 2021 was extremely humbling! People from all over the world joined, they praised the course curriculum, its teaching method, and the learning they gained, giving me confidence to teach more! 

Hence, I decided to offer another live course this year, and you can be a part of it too. You will gain a whole new perspective on Ayurveda and good health after this course, and I promise, your view of health will never be the same again! I have worked tirelessly for months to create the course, making notes, creating worksheets, slides, and referring to my old class notes. I also consulted my professors when I had doubts. Another task was to find ways to simplify complex Sanskrit shlokas (verses) for my students to understand easily, without losing their essence. Overall, this course has a piece of my heart!”


Dr. Rekha Radhamony is a fourth-generation Ayurvedic doctor. After completing her BAMS (Bachelor of Ayurvedic Medicine & Surgery) degree from Kerala, she has been practicing Ayurveda in Dubai. With a career spanning 13 years, she and her team have helped over 20,000 patients from over 61 countries with her signature “Agni Awakening Program” for reversing, managing, and preventing chronic diseases! Her principle is simple: “Food is Medicine”; in fact, “Ayurvedic Food is Medicine.”

People are saying

Can’t thank Doctor Rekha enough for helping me take this journey. My perspective about health has changed so much ever since I attended the first class. I stay up till 2 in the night for the classes and is totally worth it. I just love the classes.
“This course has really changed the way I looked at ‘healthy food’. And I am finally able to understand the concept of health.”
“I am addicted to you and your classes Doctor Rekha. I cannot believe this course is coming to an end. This course was equal parts fascinating and eye-opening. It was really great to learn Ayurveda in depth with your course”
“The course was mind blowing! How did you manage to explain such huge theories, break them into parts and made us understand and totally fall in love with Ayurveda? I am blown away”
“Biggg fan of your work. Your course reflected your true personality – humble and simple. I am a student of BAMS and you inspire me a lot. The course helped me understand things no professors of mine could teach me.”

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