Premature Ejaculation

Premature ejaculation (PE) is a common male problem that can lead to frustration, shattered relationships and low self-esteem. It is the situation when ejaculation occurs sooner than desired during intercourse. This affects one in three men at some stage of life.

It may seem like an awkward topic and not many like to talk about it, but this is part of men’s health and should be addressed. Every health disorder, whether physical or mental, needs proper attention and treatment. 

 

Cause of Premature Ejaculation

 

In Ayurveda, the corresponding term for this problem is Sukragatavata. As the name suggests, it is primarily caused by an imbalance in Vata Dosha. 

Ayurveda, the ancient science of life, offers a holistic approach to managing this condition by addressing the root cause—Vata Dosha imbalance—and nourishing the reproductive system (Shukra Dhatu).

In the Sushruta Samhita, it is explained that premature ejaculation occurs when Vata Dosha becomes imbalanced. This leads to rapid ejaculation and weakening of Shukra Dhatu – the vital tissue responsible for reproductive health:


शुक्रक्षयः शोषणं च वातः शीघ्रगमनं च ततः।
वातदोषेण जनितं वातनाशं च योजयेत्।।


(Sushruta Samhita, Chikitsasthana, Chapter 26)

Translation:
“Premature ejaculation is caused by Vata aggravation, leading to rapid ejaculation and depletion of reproductive strength. Treatments that pacify Vata are recommended for healing.”

Apana, on the other hand, is a subtype of Vata energy, specifically governing the lower abdomen and reproductive organs.  An imbalance in Apana Vata causes premature ejaculation.

 

Other Causes of Premature Ejaculation

 

Premature ejaculation can happen at any age. Apart from ageing and Vata imbalance, there are, in addition, many other reasons for the condition.:

  • Emotional factors like stress, anxiety and depression 
  • Erectile dysfunction
  • Hormonal imbalances
  • Oversensitivity in sex organs

 

Ayurvedic Management of Premature Ejaculation

 

Here’s a guide to Ayurvedic practices for managing PE:

 

  • Herbal support

In Ayurveda, there are some amazing herbs, such as Brahmi, Mandukaparni, Kapikachu, and Eranda, among others.  Having them in certain combinations along with diet correction, have shown tremendous positive results in the treatment of premature ejaculation. 

But take them strictly under the supervision of a qualified Ayurvedic doctor to avoid adverse reactions.

  • Amla powder

Have  2 teaspoons of Amla powder mixed with ghee during lunch daily. Amla, also known as ‘Amritphal’ (the nectar fruit) in Ayurveda, is a highly potent fruit.  It replenishes the nutrients in the body and restores vitality.

  • Nutmeg milk

Crush the sun-dried rind of nutmeg into a fine powder. Then, add 5g of the powder to hot milk, and subsequently, boil it. Have this drink before you go to bed.

  • Abhyanga (oil massage)

Do regular massages around the abdomen from your naval downward using a mix of cinnamon oil and organic black sesame oil. Black sesame oil is highly revered in Ayurveda, whereas cinnamon is a healing herb.

  • Yoga

Yoga, on the one hand, can be a supportive practice that, in addition, increases body awareness and control. Yoga poses like Pavanamuktasana, Halasana, Sarvangasan, Kakasana, Kati-chakrasana and backward bending poses are extremely beneficial for strengthening the reproductive organs. 

  • Mental well-being

Needless to say, a partner’s assurance and comfort, psychological counselling/therapy, meditation, breathing exercises, and meditation help anyone overcome this problem and enhance results.

  • Relax and rest

Overexertion and lack of sleep can aggravate Vata and weaken your system. Ensure a proper sleep routine; consequently, this will help the body heal.

 

Lifestyle habits play a huge role in managing premature ejaculation. Incorporating regular exercise, as well as balanced meals and quality sleep, can significantly improve energy levels and, consequently, reduce stress. Meditation and yoga are also beneficial for building core strength and mental clarity, which aid in managing the condition.

However, sometimes changes may not be enough. If they don’t yield favourable results, consulting an Ayurvedic doctor for personalised treatment is a good choice.

 

 

If you are struggling with any health issues, you can either book a consultation with us or send us a message via WhatsApp to +91 79074 89839. We have the best Ayurvedic doctors in Trivandrum who are always glad to help you. If you have any queries, contact us.  You can also visit us at our hospital.

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Consult with Dr. Rekha Radhamony