If you or someone you know just recovered from COVID, kudos!

The main threat is over, but you still have a huge hurdle to overcome – dealing with the aftereffects.

The virus might have caused damage to both your physical and mental health without you even realising it.  Now that you have recovered, it is time to focus on healing.

Your primary aim must be to bring back your lost immunity over anything else. Immunity is not in the decoctions or supplements you have. It is in the food you eat, the exercise you do, the sleep you get – the quantity and quality of it, the way you go about your whole day – your ROUTINE! Immunity is a cumulative effect of all these small healthy habits you do every single day of your life.

Get back to eating healthy slowly and steadily. Start with fasting, let your digestive fire build slowly, and then increase the quantity of food progressively. Start by consuming light, warm cooked foods with good fats and continue until your digestion is back to normal.

Get back to exercising regularly. Just because you feel weak or tired, do not skip exercise. Do some kind of movement or activity. Simple walking or Yoga would also do.

It is a known fact that Vitamin C boosts immunity. But, do not overload with Vitamin C and citrus fruits to gain back the immunity while your digestion is still a question mark.

Work on your mind. The virus affects your brain function and clearly, the mind. The best way to relax your mind is to have a good sleep and breathing exercises and meditation. Make this a triple-lined part of your schedule.

Post-COVID hair fall

Another aftereffect of COVID is hair fall. About 90% of post-COVID hair fall is due to a condition called Telogen Effluvium. This condition is a result of your body being subjected to a phase of physical and mental stress.

The bright side is that this hair loss is reversible and the hair will grow back. But it may take some time to get back to its fullness. During this condition, if you are someone with good iron levels, it will compensate for hair loss. Else, the body will use the iron reserves to build red blood cells. Hence your iron levels are important for reversing Telogen Effluvium and getting your hair volume back to how it was.

In Ayurveda, a low haemoglobin level is called Pandu. In Sanskrit, Pandu means ‚ a pale whitish discolouration.  Pandu is a disease caused by the vitiation of Rakta Dhatu (blood tissue) in the body.

Caraka Samhita‚ the ancient Sanskrit text on Ayurveda, suggests a few natural tips that help improve haemoglobin levels in the body.

  • Consume a teaspoon of Amla powder with ghee before lunch.
  • Reduce consumption of salty and sour foods.
  • Stay away from alcohol.
  • Exercise regularly.
  • Include red grapes and black raisins in your diet.
  • Reduce consumption of Vidahi‚ foods, which combine pungent, sour, oily and heavy qualities and cause burning. Some examples are apple cider vinegar, coffee, tomatoes and potatoes.
  • Include dry ginger in your diet.
  • Have 15ml of the Ayurvedic formulation‚ Draksharishta post dinner.


If you find your iron levels are still not improving despite following the above-mentioned tips, consult an Ayurvedic doctor.

You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.  

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Consult with Dr. Rekha Radhamony