supplement hair growth

Are you tired of searching for the perfect supplement for hair growth? Look no further! The only supplement you need is Amla or Indian gooseberry.

Amla is a powerhouse of nutrients and antioxidants, offering a natural solution to enhance hair growth, improve texture, reduce hair fall and even slow down premature greying.


Benefits of Amla


Amla is rich in vital vitamins like A and C to minerals like iron and calcium. These nutrients work together to strengthen hair follicles, promote healthy growth and impart a natural shine.

The antioxidants in Amla play an important role in protecting your hair from damage. It prevents hair breakage and helps reduce premature ageing. Regular consumption of Amla can help retain your hair’s natural colour.

The benefits offered by Amla are not just limited to your hair. It is also an anti-ageing herb that works wonders on your skin, keeping it supple and youthful. Amla also helps to improve your vision and your overall health.

Amla is also good for all Doshas, especially Pitta Dosha. Even if the taste of Amla is sour, it has a post-digestive sweet taste that subsides Pitta, making it suitable for everyone. So, whether you’re Vata, Pitta, or Kapha dominant, Amla has something to offer for everyone.

Ayurveda considers Amla not just as a food, but also as a medicine for its amazing health benefits. Its dual role as both nourishment and remedy makes it unique. Incorporating Amla into your daily routine does not just mean better hair; it also means better overall health.


How to incorporate Amla into your daily diet?


You can add Amla to your diet in the following ways:

If you have access to fresh Amla, consider incorporating it into your morning routine. You can have it as it is or as a strained juice shot mixed with pepper (optional), not more than 30 ml in the morning.

If you do not have access to fresh Amla, you can have a teaspoon of organic Amla powder mixed with ghee along with the first bolus of rice during lunch.

Amla’s versatility makes it accessible to all, irrespective of your Dosha. Its benefits not only help your hair grow but also nourish them from the inside out. Amla is the perfect hair growth supplement that Ayurveda recommends.

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Consult with Dr. Rekha Radhamony