Did you even know, without even realizing, how you drink water affects your digestion.

Drinking excessive water ‘Atyambupana‘ is mentioned as one of the main causes for indigestion by Charaka Samhita.

Then, how to drink water?

  • Drink water sip by sip, do not chug down a whole bottle in one go.
  • Drink water 30 minutes before or after a meal.
  • Warm water is always a better idea for good digestion.


Drink water and stay hydrated!


Doctor Rekha is a 4th generation Ayurvedic Medicine Doctor (BAMS) living in between Dubai and India who has patients from around the globe who believes that the wisdom of Ayurveda can help everyone lead a happy, heathy and disease-free life.

You can join our Health Programs for mind and body detox. And If you are struggling with any health issues, you can book a consultation with us or give us a message via WhatsApp at +91 79074 89839. If you have any queries, contact us. You can also follow me on Instagram.  

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