Popularly known as “Shunthi” in Sanskrit, ginger is a spice that is often recommended by Ayurveda for its amazing medicinal benefits. For years now, individuals have been looking for ginger for healing. The journey of ginger from the earth’s roots to a part of the wellness routine everyone, we have so much to learn.


This article is all about ginger. Yes, we will be exploring the multitude of health benefits of ginger mentioned in Ayurveda. But, we won’t miss out on the forms – yes, there are many forms and options of ginger you get out there. Ultimately, you will also see why this specific herb has extreme importance and  let’s dive in!


Ayurveda and Ginger: What’s the connection?


Ginger, in general, works best for digestion. It also balances the body’s energies. That’s why Ayurveda has been swearing by ginger for decades now.


Ayurvedic practitioners always state that ginger can ignore Agni (digestive fire). Agni  is essential for good digestion and overall gut health improvement. And to get into the nitty-gritty, ginger is also considered Tridoshic, meaning ginger can balance all three Doshas – Vata, Pitta, and Kapha. Hence, it’s much more suitable for all individuals and different health conditions.


Types of Ginger Used in Ayurveda 


Ginger comes in different forms. But what’s more exciting is each form comes with its unique properties, like:


Fresh Ginger (Shunthi)

This is the one when you get in general use for cooking. Since it’s the root, it’s flavourful. It has a strong taste and can be used regularly for cooking and as any herbal remedy.


Dried Ginger (Shunthi)

Next comes the various dried forms called “Shunti” or “Shonth” made by drying fresh ginger root. Once it’s dried, the shelf life of ginger extends, but the medicinal benefits stay the same. Since it’s milder in taste, it’s also used for addressing various health issues and  even in tea.


Powdered Ginger

The powder is created by grinding the dried ginger root. The powdered form is highly convenient. The shelf life is also longer and  you can add them to food, beverages or herbal preparations.


Ginger Oils and Extracts

 This is the concentrated form of ginger. “Ginger extract” or “ginger essential oil” come with therapeutic effects. In terms of usage, oils have topical applications. You can consume the extracts for internal purposes under the guidance of an Ayurvedic doctor.


Why Does Ayurveda Value Ginger So Much?


Ayurveda values ginger highly because of its various health benefits. They include the following:


Supports Digestion 

As mentioned previously, ginger stimulates Agni. It promotes a better assimilation of nutrients and elimination of waste. Hence, digestion improves a lot.


Balances Doshas

The Tridoshic nature of ginger is quite a saviour for the human body. If consumed regularly, you can balance all three Doshas (Vata, Pitta and Kapha) no matter what your Prakriti (body type) is or what imbalance they are facing.


Detoxifies the Body

With time, Ama (toxins) accumulate in our body that leads to diseasesThat is why detoxification is vital in the human body. Ginger comes with detoxifying properties. It removes toxins from the body and supports overall health and well-being.


Improves Circulation

Ginger also comes with warming properties. When you consume ginger, the blood circulation in the body improves. It promotes better blood flow and vitality.


Adaptogenic Effects

Last comes the most important point – ginger helps the body to adapt. Whether the body wants to adapt to stress or any environmental change that’s happening out there, the consumption of ginger makes adaptability easier. It supports resilience and overall health.


Health Benefits of Ginger According to Ayurveda


There are over  50 health benefits of ginger, but here are the major ten ones that I believe everyone must be aware of.


Aids Digestion

Ginger is best for digestion. Hence, it’s always been a part of Indian households. It also reduces gas (acidity issues) and  bloating. Ginger also works against indigestion, making it more effective for adults who often face similar problems.


Relieves Nausea

Whether you’re someone combating motion sickness or any kind of uneasiness, ginger can be your saviour. Try candied ginger to relieve your nausea and within a few minutes, you will feel relaxed.



Ginger is rich in gingerol – a beta-hydroxy ketone that contributes to its anti-inflammatory properties. This property can help reduce pain and inflammation. For example, if you have arthritic joints or you’re struggling with weary muscles, ginger can help you relieve the pain.


Boosts Immunity

Here comes the crucial part. Ginger is power-packed with the immunomodulatory properties. It strengthens the body’s immune system, helping to fight infections and illnesses.


Provides Respiratory Support

Ginger tea, one of the most consumed drinks in India, is famous for a reason. It helps individuals combat cough and other respiratory issues. Ginger clears the airways, so no matter what respiratory distress you’re facing, ginger will ease your respiration.


Offers Menstrual Comfort

Ginger has  analgesic properties. It’s a lifesaver for women during their menstrual cycle. Whether it’s bloating, discomfort,or cramps that you are struggling with, ginger can relax you.


Aids in Weight Management

Ginger helps boost metabolism. It helps in weight loss and gives you a feeling of fullness throughout the day.


Provides Mental Clarity

Ginger comes with a Sattvic essence. It balances all the Doshas, hence promoting mental clarity and focus. Ginger also supports cognitive function.


Reduces Stress

Ginger soothes the nerves and is effectivefor your mental health. It helps reduce stress and anxiety, not up to top levels, but absolutely up to some extent. Consuming ginger also offers a sense of well-being and  eternal peace.


Great for Skin Health


Ginger is packed with antioxidants. It’s best for your skin and  no matter whether it’s premature ageing issues or you’re struggling with an uneven complexion, then consume ginger and see the change.


If it’s boring for you to consume the roots, you can go for candied ginger or try ginger tea – the benefits you will get will be the same.

The healing power will remain the same. And you will undoubtedly feel the natural goodness this root comes with and  give it a try! 

Leave a comment

Your email address will not be published. Required fields are marked *

Consult with Dr. Rekha Radhamony