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Remedy for bloated stomach - Ajwain Faanta

Ajwain Faanta, also known as Ajwain water or carom seed water, is a traditional Ayurvedic remedy for bloated stomach. 

 

It is made using Ajwain (Trachyspermum ammi) – a herbaceous plant native to India and the eastern Mediterranean region. Its seeds have a pungent, bitter taste and are used as a spice in many Indian dishes. Ajwain seeds are also known for their medicinal properties, including their ability to relieve digestive problems.  

 

Recipe for Ajwain Faanta 

 

Here’s how you can make Ajwain Faanta. 

 

Ingredients: 

Ajwain (Carom seeds) – 20 grams  

Hot water – 80 ml  

 

Method of preparation: 

  • Add the carom seeds to a bowl and pour the hot water into the bowl as well.  
  • Let it stay there for 10 minutes.  
  • After 10 minutes, strain the water and let it cool to room temperature.  
  • Drink the Ajwain Faanta when it is lukewarm. 

 

How Does Ajwain Faanta Help Ease Bloating and Discomfort? 

 

Here are a few ways Ajwain Faanta can ease bloating and discomfort in the stomach: 

 

  • Reduces stomach discomfort 

Ajwain Faanta possesses analgesic qualities that may be utilized to lessen stomach pain brought on by indigestion, gas, or bloating.  

 

  • Enhances digestion 

The enzymes in ajwain seeds aid in the breakdown of food in the gastrointestinal tract. This may aid in enhancing digestion and easing indigestion symptoms like nausea and vomiting.  

 

  • Increases fat burning and metabolism 

Ajwain seeds have a thermogenic effect, which means they can aid to increase fat burning and metabolism. This could aid in encouraging weight loss and reducing belly fat.  

 

  • Anti-inflammatory qualities 

The anti-inflammatory characteristics of ajwain seeds may assist to lessen digestive system inflammation. This can aid in reducing the signs and symptoms of digestive diseases like inflammatory bowel disease (IBD).  

 

Ajwain Faanta is a well-known Ayurvedic remedy for bloated stomach. It is simple to prepare at home and is great to enhance intestinal health. Nonetheless, it is crucial to speak with a healthcare provider for an accurate diagnosis and treatment if you have severe or persistent digestive issues. 

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Consult with Dr. Rekha Radhamony