This 14‑day medically guided Ayurvedic detox is designed to gently reset your digestion, correct gut imbalances, and calm excess Pitta through a structured Panchakarma-based cleanse. The focus is
not crash weight loss, but deep digestive healing -weight balance becomes a natural by‑product when Agni is restored.
Register Now!
(12,000 people have already joined!)
2nd March, 2026
14 days
INR 9999 /-
English
India (IST) , United States (US time zones)
Join the 14‑Day Detox if you experience:
Bloating, acidity, IBS, gas, heaviness, or irregular bowel movements
Poor Agni directly affects hormones and nutrient absorption
Difficulty losing weight, low energy, constant hunger cues
(Weight loss is a by‑product, not the program’s main focus)
Leaky gut can trigger immune conditions like Hashimoto’s, Graves, arthritis
The gut–brain connection strongly influences mood, clarity, and calmness
Acne, eczema, rosacea, psoriasis, recurrent rashes
Seasonal imbalance, frequent illness, stress‑related flare‑ups
In Ayurveda, the gut is not just where food is digested, it is the root controller of immunity, metabolism, skin health, hormones, energy, and mental wellbeing.
Detailed evaluation of digestion, bowel habits, appetite, energy
Identifying signs of Ama and Pitta imbalance
Gentle digestive correction Light,
Agni‑friendly diet
Herbal support to improve digestion and metabolism
Correcting gut environment
Mobilising toxins safely toward the lower gut
Preparing the body for elimination
Planned cleanse days
Controlled bowel cleansing to eliminate excess Pitta
Samsarjana Krama: step‑by‑step diet to stabilise Agni and nourish the gut
Digestive strengthening
Diet correction
Herbal protocols personalised to your body type
Oral Ayurvedic medicines prescribed after assessment
Predictable controlled purgation
Non‑invasive and non‑violent
Gradual diet progression
Restoring digestive fire
Preventing relapse of Ama formation
✔ Not painful
✔ Not invasive
✔ Medicines are individualised (dose and type vary by person)
✔ Conducted under Ayurvedic medical guidance
You can resume normal routine in 2–4 days, with light activity advised initially.
Yes. Ayurveda’s core principle is:
“Swasthasya swasthya rakshanam, athurasya vikara prashamanam”
(To protect health of the healthy and cure disease of the ill)
This detox is also ideal as preventive and seasonal cleansing, especially in the time period
between two seasons.
It is a classical, structured Ayurvedic detox focused on long‑term gut and metabolic health.
✔ Initial Agni & Ama assessment by the Doctor Rekha Ayurveda team
✔ Structured 14-day Panchakarma-based detox protocol
✔ Individualised Ayurvedic medicines (dose & type personalised)
✔ Step-by-step diet plan (pre‑cleanse, cleanse days & post‑cleanse) with recipes
✔ Guided Panchakarma Ceanse protocol
✔ Samsarjana Krama (post‑cleanse recovery diet guidance)
✔ Ongoing guidance & monitoring throughout the program
✔ Complimentary Yoga sessions with our Yoga Guru
✔ Educational support to understand your digestion and body signals
This program is ideal for:
Anyone seeking preventive, seasonal, or rejuvenative Ayurvedic cleansing
(Eligibility is confirmed after assessment.)
Most people can continue work during the program. On the main cleanse day and the day after, rest is advised. Normal routine can usually be resumed after the main cleanse day.
No. You will eat simple, nourishing Ayurvedic food with carbohydrates, proteins, and fats. This is not starvation, fasting, or a quick weight-loss cleanse with salads, juices, or calorie-counted foods.
Losing weight is not the goal. The focus is digestion and metabolic balance. Weight normalises naturally when Agni improves.
No. The herbs are gentle, oral Ayurvedic formulations. They are prescribed in the appropriate dosage based on your digestion and body type, after assessment by our team of doctors.
Many people notice improvement in digestion, bloating, sleep, or energy as early as the next day after the cleanse. For some, noticeable changes may take 3 to 5 days.
With proper post-cleanse care, benefits commonly last up to six months.
Yes. Ayurveda recommends seasonal cleansing for prevention, even in healthy individuals
Pregnant or lactating women and those advised against purgation by an Ayurvedic doctor. Eligibility is confirmed after assessment.
Founder, Doctor Rekha Ayurveda
Dr. Rekha Radhamony is a fourth-generation Ayurvedic physician from Kerala with over 13 years of clinical experience practicing in India and Dubai. She holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) degree and specialises in digestive, metabolic, hormonal, and gut-centered Ayurvedic care.
“In Ayurveda, cleansing is a medical necessity when digestion is burdened by Ama and excess Pitta.”
Over the past 7 years, Dr. Rekha has guided 20,000+ patients across 61+ countries through structured Ayurvedic detox and Agni-restoration protocols as part of her Agni Awakening Programs.
This 14-Day Detox Program is based on classical Panchakarma principles, traditionally offered only in Ayurvedic hospitals and residential centres.
“I have adapted hospital-grade Panchakarma protocols to suit modern daily life, without compromising classical integrity or medical safety.”
The program focuses on restoring Agni, eliminating Ama, and rebalancing Pitta through a safe, guided, and non-invasive cleanse that can be done at home.
“The main cleanse day is a conscious pause. For one day, we slow down, eat simple, rest deeply, and allow true healing to begin. My most favorite part of the cleanse is the mind detox day where we live like a monk for a day!:)”
Dr. Rekha’s approach combines classical Ayurvedic wisdom, medical discipline, and practical application, making authentic detox therapy accessible beyond hospitals and resorts.
This Detox Program has helped me feel great mentally. I feel really happy, clear and light. Apart from the lightness in the stomach and body, also it was the first time without any gadgets for me and I could successfully do that.. only thanks to all the angels in Dr Rekha’s team, of course the star angel being Dr Rekha herself. I have always followed her on Instagram and use all her products too and they are nothing short of a miracle so I am not at all surprised that this detox was a miracle too ❤️❤️
-Aditi Kulkarni
This Detox was so different from all the other detoxes out there, some have complete fasting, some have other omissions, but this was based purely out of Ayurveda, the ghee, the eranda tailam and the ingenious recipes were outstanding.
These detoxes are most difficult alone so its really great to have such a wonderful and supportive community around you, probably one of the many reasons it was successful. Last but not least was the mind detox, which is such a much-needed thing in today’s time when every day is such a hustle, I never thought simple things would make me feel so good and that teaches us the value of everyday things that we take for granted.
-Ritu Gupta
The detox really helped me a lot. I feel lighter and have no bloating and I realize that I can control my urges, desires, and cravings. There is magic in simple, home cooked food. Thanks to Dr. Rekha and the team for guiding and motivating us all along.
-Rinku Sharma
This is the first time in my life I have opted for such a Detox Program. And I must say this program not only helped me to cleanse my body but it also made me realize the importance of taking care of our health. The doctor correctly mentioned my Prakriti…. Now I know what to do when my headache is triggered, now I know what to do and what not to do for my bloating, gas, acidity
The credit truly goes to the entire team. They are always there to guide us, to understand us, to soothe us, and to keep us motivated through the journey. I am truly grateful to you and will always be. More and more power to you all. This was such a beautiful journey and I am really happy to be a part of it. Thank you 😊
-Surabhi A
I am glad I did not postpone the Detox program and took it right away. I am glad I did not give up in between too… Ghee, dry ginger, and moong, I will look at them differently henceforth. Unlike the famous Juice detox this was all about warm food. The detox helped me understand my body better. I now know why I have headaches or dry eyes, it was a wonderful experience overall. It gives me the courage to restart my Ekadashi fasting, and other religious fasts.
For all these and more, many thanks to Dr. Rekha & Team.
-Shreedevi P
I am glad to have taken up the detox program. Thank you for taking us to our age-old techniques like this Detox program and also reminding us that we can easily avoid gadgets just like our ancestors. My body feels rejuvenated and my mind feels strong and clear. Thank you to all the wonderful people on the team for your constant support and motivation. Waiting for such programs in the near future with you all. Thank you and lots of love to your team❤️
-Vaidehi P
Not only has this program detoxified the body, it has also detoxified our minds, an aspect most detox programs ignore. I feel light, have lost 1kg, feel better from acidity and my skin looks fresh. The guidance and support from Dr. Rekha’s tea, is commendable. Hats off to the team’s patience. They never missed a single text and answered everything with so much patience 👏👏 The motivation and support has made it possible for all of us to sail through the program.
Besides we gained insight into a lot of knowledge related to our very own Ayurveda. Thanks for enriching the program.
This program has made me understand the real strength of my body and mind. Thanks to Dr.Rekha for her tireless efforts in making Ayurveda simple and easy to understand for all❤️
-Kanak Kabra
I am happy that the one thing affecting my life, has been cleared with the help of this Detox program. My sinuses have cleared, I feel soo good, and the mind detox was very much needed. This detox also helped me with improving my sleep as I have struggled with sleep problems since forever. The highlight of the program was that there were no medicines, it was just simple things, all easily available at home, which have helped reset the body. The community support and knowing the experiences of fellow participants and responses by Dr. Rekha’s team helped clear a lot of doubts and inhibitions, thanks to all of you. Heartfelt gratitude to the entire team✨✨🌼
-Sandhya M
After this cleanse, I feel so much lighter and I have a new perspective on the diet and routines. I really enjoyed the cleanse, it made me excited to wake up early and this is something I would incorporate in my life. I see there’s a dip in my weight by 1.4kg. Even though that’s not my goal for this program, I’m happy about it. On the last day, though I felt tired, I was surprised that I had so much energy to finish a 250-page novel, sketch a small muse, meditate, and cook food for myself. I’m grateful for finding Dr. Rekha and her team. Thank you from the bottom of my heart.
-Himaja
Good morning! First off, thank you so much, Dr. Rekha and Team for the constant guidance and encouragement. I was very apprehensive about being able to do this and had signed up more as a challenge for myself. Glad to say that completing this successfully has given me a major boost. I started the cleanse at 95 kg and I’m today at 92.5 kg. I made so many things that I’d look at in Dr. Rekha’s recipe reels but never seriously considered making. I usually get cravings and massive hunger pangs between meals (because I was used to meals at odd times and nibbling whenever I felt hungry). The detox helped me get over these. The mind detox was the best part as it gave me a chance to really spend time in quiet reflection. All in all, it was a great experience for me. Thank you!
-Ashwini B
My experience with the detox was really great, had a good sleep and didn’t feel like overeating much. Would like to continue this for another 3 months, thanks for all the support Team. I definitely feel light and I have lost 2 kgs
Thanks to Dr. Rekha and the team !!
This 15-day Detox was such a good experience! It taught me that controlling the mind and food is the key to happiness. Thank you very much!
-Pooja Todi
Dear Dr. Rekha & Team thank you so much for the wonderful detox program. It was such a great experience, I lost 2 kg, feeling lighter and more confident about my food choices than before. Special thanks for the yummy recipes and the beautiful menu planners. Thank you for the constant support (even at 2 AM!!!).
Thank you for making me know the value of detoxing the mind.
Love and gratitude to the team.
-Shalini G
